Go Back
+ servings
Pan Seared Steak with Mushrooms over head view.
Print Recipe
3.40 from 65 votes

Pan Seared Steak Recipe

Pan Seared Steak is an easy skillet recipe made with grass-fed butter and thyme. Delicious steak in just 15 minutes!
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Main Course
Cuisine: American
Keyword: Pan Seared Steak, pan seared steak recipe, steak recipe
Servings: 2 people
Author: Olivia Ribas

Ingredients

For the mushrooms

For the Steak

  • 2 lean New York Steak strip steaks
  • Coarse salt to taste
  • tablespoons  grass-fed butter
  • cloves garlic smashed (don’t mince the cloves because it will burn fast)
  • sprigs fresh thyme

Instructions

  • Remove the steaks from the fridge about 30 minutes to 1 hour before cooking. Place them on a paper towel-lined cutting board and pat them dry with paper towels. Then, season well all sides of the steaks with coarse salt and set aside.
    overhead view of raw steak on a wooden board
  • In a 12-inch cast iron skillet over medium heat, add olive oil and butter, mushrooms, garlic and salt. Cook for about 3 minutes or until tender. Set aside on a plate.
    overhead view of cast iron containing mushroom, garlic and butter
  • Increase the heat to high and let it heat up for about 3 minutes. When the pan smokes just a bit, it’s a sign that it’s properly heated. Place the steaks in the hot skillet and cook for about 2 minutes each side or until the steaks get a nice crust.
    close up view of steaks in a cast iron skillet
  • Now add butter, garlic and thyme to the skillet. Flip the steaks again and tilt the pan to help the butter spread on the skillet. Using a spoon, pour butter over the steaks. Flip again the steaks and check the internal temperature of the steaks.
    overhead view of steak in a cast iron skillet
  • When the steaks get to thedesired cooking temperature, bring back the mushrooms and serve immediately with some roasted green beans, asparagus mushed cauliflower and/or rice cauliflower.

Video

Notes

  • Make sure to pat the steaks dry to get a nice sear. If the steaks are moist, they'll steam.
  • Patting the steaks dry also helps the seasoning stick better to the steak.
  • Make sure you let the steak rest before cutting so it stays juicy.
  • To store: Store leftover steak in the fridge for up to 4 days.
  • To reheat: Reheat the steak by adding it back to a hot pan.
  • To freeze: Once cooled, transfer the cooked steak to a freezer-safe bag or container to freeze for up to 3 months.

Nutrition

Serving: 1/2 | Calories: 411kcal | Carbohydrates: 6g | Protein: 20g | Fat: 35g | Cholesterol: 85mg | Sodium: 214mg | Potassium: 599mg | Fiber: 1g | Sugar: 2g